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Dwayne starts the day with large amounts of water when he first rises to ensure his stomach is stretched and all waste is excreted. He drinks full cream milk to keep energy and protein levels up. His diet is based on certain top performing shearer's, who worked excessively hard, shearing incredible amounts of sheep every day for over 3 month periods without a day off.

Food and Drink Intake
Monday
Breakfast Chops, Steak, 2 eggs Smokos Ham/Salad Sandwiches, Fruit, Protein Shake with Full Cream Milk
Lunch Pasta, Rice Salad, Fruit Custard Dinner Roast Chicken/Shepherds Pie, Brocolli, Carrots, Potato. Protein Shake with Full Cream Milk
Tuesday
Breakfast 7 Weetbix, 2 eggs scrambled, 2 toast Smokos Meat/Salad Sandwiches, 1 tin Baked beans, 7 Weetbix, Orange, Protein Shake
Lunch Ham/Pasta, Rice Salad, Olives, Egg, Fruit Custard Dinner 4 Chops, Salad, 3 slice Bread, Protein Shake with Full Cream Milk
Wednesday
Breakfast 6 Weetbix, 2 Eggs scrambled, 2 Toast Smokos 2 Beef/Salad Sandwiches, Iced Bun, Muffins, Apple, Banana, 2 Baked Bean Sandwiches, Fruit Salad,
Lunch Sliced Beef/Salad, Rice Custard Dinner Fish and Chips, Salad, Protein Shake with Full Cream Milk
Thursday
Breakfast Liver, Heart 2 eggs Smokos Beef/Salad Sandwiches, Muesli Bar, 3 Bananas, Fruit Salad, Protein Shake
Lunch Pasta Salad, 2 Bread, Sago Custard, Muesli Bar Dinner 2 Pork Chops, Stir Fry Veges, Brocolli, Potatoes, Chocolate Pudding, Custard, Protein Shake with Full Cream Milk
Friday
Breakfast 8 Weetbix, Smokos Ham/Salad Sandwiches, Mushroom Soup, 2 Bread, Apple, Banana, Orange
Lunch Pasta, Salad, Fruit Salad, Dinner Spaghettii Bog, Roast Chicken, Veges, Rice Pudding, Protein Shake with Full Cream Milk