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Fitness Training
Dwayne has been in hard training since January 2004. His routine includes strengthening many the muscle groups that are used to ensure flexibility as well as  improve endurance. His personal trainer is Kim Woods of Esperance.  He swims at least twice a week for long periods, does beach work and boxing to improve hand eye co-ordination and improve lung capacity and endurance

Statistics on the shearer's body functions and the results of intake and excretion have never been accurately measured and recorded during world record attempts until now.
With the University of Western Australia, human movement department, we are recording heart rate, core body temperature, body weight, liquid loss, liquid intake, food calorie count, food weight, general feeling, and blood tests to get statistics during the day. All information is recorded on computers,  analysed, and used to keep Dwayne operating at maximum capacity. Other statistics recorded include, catch times, blow counts per sheep, cutter change times, shearing times, and drink times.  
These statistics, if used by shearing coaches, will help the shearing industry workers by improving training knowledge and developing new strategies on the basis of this knowledge. They will also be advantageous to any other high performing athletes particularly those taking part in endurance events.
                                             Statistics
Monday
Squats Stationary    Chin-ups Squats Toes In Forearm curls Back extensions Stretching
3 minutes 25, 20, 15 12, 10, 8 60 30, 25, 25 30, 20, 20 20 minutes
Tuesday  
Skipping Push-ups Incline Sit-ups Big Bag         Shadow ball Stretching
15 minutes 1 set to failure (36) 50, 40, 40 10 minutes      10 minutes 30 minutes

Wednesday  
Shoulder press Push-ups Fists/fingers Chin-ups wide/close Squats Toes In Back extensions Stretching Massage
30, 30, 26 10,8 - 10,7 - 12/6 10, 12 50, 50 45, 45 20 minutes 45 minutes
Thursday
Skipping    Sit-ups       Stretching   
30 minutes    50, 40, 40       20 minutes   
Friday  
Squats Stationary Push-ups Incline Leg Raises Squats Toes In    Bench Press Stretching
4 minutes 25, 20, 15 40 each leg 50, 40    10, 20, 30 20 minutes
Three times a week he swims 2.5 kms.  He runs up 200 metres of very steep steps at an Esperance beach near his home twice a week. Other running is in the loose sandhills at the beach and also in the sea water to strengthen and build endurance as well as mental toughness